As a woman approaches 50 decades of age, she'll undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of different types of change that occur on the human body because you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the exact same time as your nutrient absorbing capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for issues with vision, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body at this time. It's vital to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron following your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of lower rates of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to make certain you're getting these benefits. Vitamin A and Lutein These more info are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant for you. Like all goods multivitamins too are most effective when new, so be sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or three times daily dose so make sure that you look at the instructions. You should take the vitamin at about the same time every day and do not double up if you miss one. The advantages of multivitamins have a tendency to build over time, just enjoy a good diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the start, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, make certain that you thoroughly scan the label for your allergen. In case you have a long term illness or are taking prescription medications, you need to be really careful when beginning a multivitamin. Supplements can adversely interact with various medications, so talk about all possible risk factors with your physician about your needs. Your doctor may also give you a complete vitamin and mineral profile so that you can update your supplements based on your evaluation results. Keeping your body armed with nutrients to fight ailments rather than straight up disease prevention would be the genuine function of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and website fats that are good to your diet.This video shows some recipes that could help during the menopause.